Dec 1st 7:30-8:30pm (with Lori)
This all levels Acro Yoga class blends the art of partner yoga, simple acrobatics and Thai yoga massage. These three components help build a foundation of practice that cultivates trust, playfulness, and community. We will connect through breath, movement and laughter as we explore the roles of base, flyer and spotter.
In this class expect to have a lot of fun, sweat a little, and maybe take a few steps outside your comfort zone. No experience or partner necessary – we generally work in groups of 3 or more to ensure safety.
Cost: regular drop in ($15) or class passes accepted