1100 Brown Street, Dayton, OH  937-829-5947

519 S. Dixie Drive, Vandalia, OH  937-829-5947

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Aerial Flow Workshop

7:15pm-9:15pm

Aerial Yoga Flow combines vinyasa flow yoga and aerial swings to create a practice that is full of movement and freedom. With the support of the swings, traditional yoga becomes elevated to allow greater stability and ease when moving through your practice. Explore transitions between postures and choreographed flows. This workshop is open to students with prior experience of Aerial Yoga looking to develop strength, create space in the body, invert and fly.

 

BENEFITS

 

Build strength and awareness of the core and body

Increased flexibility, balance and body alignment

Effective overall conditioning and increased muscle tone

Decompression of the spine through inversions

Complete relaxation

Mindfulness and breath awareness

Sense of fun, freedom and confidence

 

 

PHYSICAL RESTRICTIONS AND CONTRAINDICATIONS

 

Please talk to the teacher before attending class if you have any medical issues that prevent you from inverting or putting pressure on your skin. Check with your doctor before attending class if you have a spinal injury or any medical condition that might be effected by an Aerial Yoga class. Possible contraindications include:

 

Pregnancy

Glaucoma or detached retina

Recent Surgery

Heart Disease, high or low blood pressure

Easy Onset Vertigo

Osteoporosis or Bone Weakness

Recent Concussion or Head Injury

Hiatal Hernia or Disc Herniation

Recent Stroke

Artificial or Re-Surfaced Hips

Botox (within 24 hours of class)

 

 

 

Cost: $30

Ready to Take Your Practice to the Next Level? Learn About Our Teacher Training Program

Teacher training is not just for teachers! Anyone who wants to deepen their practice and knowledge is invited to apply.