Most of us deal with sensory overload on a daily basis. Always inundated with information, making it hard to completely withdraw and quiet the mind. Take a step out side your comfort zone and learn a new way to center yourself with Blindfolded Yoga.
You will step onto your mat, eliminating the sense of sight, empowering your other senses, and drawing your focus inward, away from self consciousness. Away from comparisons. Away from ego. Heightening your others senses to stabilize you in your practice.
Show up on your mat, free from expectations, open to new experiences, and prepared to delve into the very core of your true self.
-Cost includes blindfold
-Bring a notebook/journal and a pen/pencil