1100 Brown Street, Dayton, OH  937-829-5947

519 S. Dixie Drive, Vandalia, OH  937-829-5947

May 2014

A Beginner's Mind

A Beginner’s Mind

Last week I had the honor of guiding a student through her very first practice at a yoga studio. She had been practicing at home with videos, but came to my noon power class in an effort to carve out some time for self-care during her busy workday.  As I kept a watchful eye on her throughout class, it was wonderful to see the enthusiasm she expressed to me before class become apparent on her mat.  She was opening up to a new experience, she was embracing the beginner’s mind.

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