Breathe in love breathe out hate
Breathe in peace breathe out anxiety
Breathe in courage breathe out weakness
Breathe in kindness breathe out hatred
Breathe in giving breathe out selfishness
Shante Shante Shante
Welcome to my 30 day... Read more.
A Beginner’s Mind
Last week I had the honor of guiding a student through her very first practice at a yoga studio. She had been practicing at home with videos, but came to my noon power class in an effort to carve out some time for self-care during her busy workday. As I kept a watchful... Read more.
Spring is finally here at Day Yoga and after an especially wintery winter we're happy that warmer weather is finally at hand. And speaking of warmer, if you’re new to the heat, we're having our first Beginner Hot Series starting April 4th to May 4th at the Vandalia location. Don't forget to... Read more.
A new year, a new studio, a new city! Has it really been three years since Day Yoga Studio opened up in a tiny little space on Brown St? Who knew then that our community would grow so fast, first into a new larger space down on the corner, and now northward to Vandalia? But thanks to our... Read more.
Ready to Take Your Practice to the Next Level? Learn About Our Teacher Training Program
Teacher training is not just for teachers! Anyone who wants to deepen their practice and knowledge is invited to apply.