1100 Brown Street, Dayton, OH  937-829-5947

519 S. Dixie Drive, Vandalia, OH  937-829-5947

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Hatha Yoga Flow

Dayton Hatha Yoga Flow

Hatha Yoga is a branch of yoga derived from the Sanskrit terms "ha" meaning "sun" and "tha" meaning "moon." Classes will start out relaxing with a focus on centering through the use of pranayama (breathing) or short meditations, then move onto warming up the body through sun salutatations before progressing through the rest of the poses. Poses will typically be held for longer with an emphasis on alignment and sense awareness. Yoga therapy theories will also be introduced, making this class perfect for those looking for the therapeutic benefits of yoga. Modifications make this class suitable for all levels of practitioners.

Ready to Take Your Practice to the Next Level? Learn About Our Teacher Training Program

Teacher training is not just for teachers! Anyone who wants to deepen their practice and knowledge is invited to apply.