This is an energizing class that will engage your mind, body, and spirit! The class will be heated to between 90-95 degrees to allow a deep opening of the body as well as a cleansing sweat! Upbeat music will accompany this powerful 60 minute flow that will include strength building, core awareness, hip openers, and arm balancing, with the possibility of an inversion mixed in! Free your body as well as your mind in this dynamic class!
Ready to Take Your Practice to the Next Level? Learn About Our Teacher Training Program
Teacher training is not just for teachers! Anyone who wants to deepen their practice and knowledge is invited to apply.