1100 Brown Street, Dayton, OH  937-829-5947

519 S. Dixie Drive, Vandalia, OH  937-829-5947

Hot Series Yoga

Join us in this series class of 26 poses in which half of them are done twice in the 75 minutes. The first set of each single pose is always held longer then the second set with a small break in between. The practice starts with a pranayama breathing in the beginning and ending with Kapalabhati breathing. This class is appropriate for everyone from beginners to advanced practitioners. Since the poses are held longer there is a focus on alignment and lines of energy. Each pose in the series is set up individually verses our flow based classes.

Ready to Take Your Practice to the Next Level? Learn About Our Teacher Training Program

Teacher training is not just for teachers! Anyone who wants to deepen their practice and knowledge is invited to apply.