1100 Brown Street, Dayton, OH  937-829-5947

519 S. Dixie Drive, Vandalia, OH  937-829-5947

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Prenatal Yoga

During pregnancy the body is constantly changing and with Prenatal Yoga we will explore various methods to stay balanced during this period of transition. Modifications will be offered making this class suitable for all stages of pregnancy. Class starts with breathing techniques that can be utilized during pregnancy and labor to help calm the mind. There will also be an emphasis on toning the pelvic floor and its importance for pregnancy, delivery and longterm health. Prenatal yoga is a safe and effective practice approved by most physicians during pregnancy. It is also a great way to physically, mentally and emotionally nourish yourself and prepare for the changes and challenges of becoming a new mother.

Ready to Take Your Practice to the Next Level? Learn About Our Teacher Training Program

Teacher training is not just for teachers! Anyone who wants to deepen their practice and knowledge is invited to apply.