Two parts physical movement =
Core strength on the mat
1. Build more core strength during practice
2. Create an at home personalized core sequence
3. Learn how to release the low back and hips to allow for a stronger more mobile core
Translation to off the mat=
Core empowerment for life!
Reflect + celebrate
Discover your truth
Manifestation of your truth and personal power!
There is a $10 deposit built into the cost of this workshop. No refunds will be issued within 7 days of the start date of this workshop.