1100 Brown Street, Dayton, OH  937-829-5947

1265 N. Fairfield Road, Beavercreek, OH 45432

519 S. Dixie Drive, Vandalia, OH  937-829-5947

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Core Power Workshop

1:00-2:30pm

Core Power

Two parts physical movement =

Core strength on the mat

1. Build more core strength during practice

2. Create an at home personalized core sequence

3. Learn how to release the low back and hips to allow for a stronger more mobile core

Translation to off the mat=

Core empowerment for life!

Reflect + celebrate

Discover your truth

Manifestation of your truth and personal power!

 

Cost: $25

 

There is a $10 deposit built into the cost of this workshop. No refunds will be issued within 7 days of the start date of this workshop. 

Ready to Take Your Practice to the Next Level? Learn About Our Teacher Training Program

Teacher training is not just for teachers! Anyone who wants to deepen their practice and knowledge is invited to apply.