Hatha Yoga Flow with the Seasons: Spring Equinox
Yoga Flow with the Seasons, a special class offered seasonally to mark the turning of the wheel from one stage of the year to the next. Taking an introspective look at the seasonal energies at work, this class will create space for a reflective pause at this time between times, honoring the transitions and changes in the seasons and in our lives, and allowing a chance to align with this seasonal flow. This mixed-level hatha yoga flow, suitable for beginners, will include some restorative poses, pranayama (breathwork), guided meditation and/or readings, and sacred mantra chant with live guitar music, featuring the music of Deep Blue Ocean of Love, Chris Roark Sutherland.
The Spring Equinox marks the half-way point between the Winter Solstice, the peak of darkness, and the Summer Solstice, the peak of daylight. This transition point has been celebrated and marked by many different cultures throughout time and known by many names such as Ostara and the beginning of Spring. The daylight and the darkness are in balance at this point, moving us out of the reign of darkness as the Earth warms and thaws again, as life is reborn once more. The Spring Equinox is charged with the energy of new beginnings, awakening, and rebirth.
Cost: Drop ins and class passes accepted.