Essential Subtle Yoga for and Empowered Practice and a Beautiful Life
Join New York Times Best Selling Author and Senior ParaYogini Katie Silcox for one of yoga and Ayurveda’s core teachings - the gunas. All yoga is not created equal. Wouldn’t be amazing to tailor your practice (and your teaching) in a way that could bring about more passion, embodiement and illumination. Different practices produce these very different qualities. In this 3 day workshop, Katie will guide us through the principles and practices of the sattva (clarity and illumination), rajas (passionate transformation) and tamas (stability and embodiment).
She will shed light on how different approaches to our yoga practice influence these subtle forces and how we can use this knowledge to address our individual needs, unfold our higher potentials and fulfill the purpose of our yoga practice and our life. All levels of dedicated students welcome for the entire workshop or individual classes.
Tantra Yoga Vinyasa: Asana, Bandha, Mudra (Saturday Morning) 9:00-12:00pm
Tantra Yoga views the body as a sacred altar and teaches that “worship” means learning to gradually master the dormant force in the spine called shakti. In this workshop you’ll learn about and experience the progression of Tantric principles and techniques––starting with accessible asanas, then build to bandhas and finally mudras––that by activating the body’s latent forces, lead us to ultimate freedom and exaltation.
Rajas Guna: Aspire, Empower, and Expand (Saturday Afternoon) 2:00-5:00pm
Through practice we activate the qualities that help us overcome inner and outer limitations. Specific postures, sequencing, breath and Bhavana awaken the force that fuels growth and transformation. We’ll also discuss the role of rajas and its relationship to evolution and expansion.
Tamas Guna: Stability and Grounding (Sunday Morning Session) 9:00-12:00pm
Steadiness in the midst of change and confidence in the midst of uncertainty are the hallmarks of self-mastery and the culmination of asana. Practice will emphasize yogic techniques that lead to being still, grounded, stable, and calm. All levels.
Sattwa Guna: Freedom and Illumination (Sunday Afternoon Session) 2:00-5:00pm
Sattwa is the balance that leads to clarity, calm, and the recognition of spirit’s effulgent light. Our focus is on the practices that unlock awareness and the power of soul, that allow us to connect to the Sacred and to fully shine internally and externally. All levels.
Full Weekend- $260 if paid and registered by April 7th; $285 thereafter
Single Sessions- $65 if paid and registered by April 7th; $75 thereafter.
There is a $50 deposit built into the cost of this workshop. There will be no refunds issued within 30 days of the start date.