Come learn the basics of self-defense! We will teach you how to use your body, your mind, and your environment to defend yourself! We will begin with situational awareness and assessing your surroundings. We will also cover body mechanics and anatomy and how that plays into defending yourself. You will also learn some striking, locking, and pressure points and how to apply them depending on the circumstances.
Topic covered include:
Body Mechanics and Anatomy
**This seminar is for ages 13 and up.