1100 Brown Street, Dayton, OH  937-829-5947

519 S. Dixie Drive, Vandalia, OH  937-829-5947

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Self Defense Seminar

1:00-3:00pm

Come learn the basics of self-defense! We will teach you how to use your body, your mind, and your environment to defend yourself! We will begin with situational awareness and assessing your surroundings. We will also cover body mechanics and anatomy and how that plays into defending yourself. You will also learn some striking, locking, and pressure points and how to apply them depending on the circumstances.

Topic covered include:

Situational Awareness

Body Mechanics and Anatomy

Striking

Locking

Pressure Points

**This seminar is for ages 13 and up.

Cost: $50

 

Ready to Take Your Practice to the Next Level? Learn About Our Teacher Training Program

Teacher training is not just for teachers! Anyone who wants to deepen their practice and knowledge is invited to apply.