In the Restorative Retreat, we will breathe, stretch, laugh, sing, and relax. There will be a coloring meditation and Reiki energy to aid in deep relaxation.
Some of the benefits of this workshop include stress reduction, strengthening of our immune system, and learning restorative poses to use in our every day lives.
Included in the cost of the workshop will be a set of Gail’s Hearts of Love, that will help us sink into the restorative poses at the Retreat and beyond….ahhhh.
Cost: $50 (includes one set of Hearts of Love made with love by Gail herself)