1100 Brown Street, Dayton, OH  937-829-5947

519 S. Dixie Drive, Vandalia, OH  937-829-5947

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Therapeutics of Yoga and Pilates

Therapeutics of Yoga and Pilates

Feet, Knees, Hips, and Low Back 9-11:30

Upper Back, Shoulders, and Neck 12:30-3:00


This workshop is for those ready to:


-release movement patterns and postural habits that cause strain.

-prevent injuries (from sports, yoga, and repetitive movements of work and life).

-develop an individualized optimal alignment for yoga practice and everyday life.

-improve wellbeing while managing chronic conditions.

-shift your nervous system from stressed to relaxed. Enhance the efficiency of all your systems with conscious breathing and internal awareness. Learn self-care and practical methods to:


-relieve a tight upper back and chest, achy wrists and feet, repetitive shoulder and elbow strains, a clenched jaw, and restricted neck movement

-restore range of movement in the hips, release tension held in the low back, and realign ankles and knees

-gradually strengthen core postural muscles

-relieve fatigue, anxiety, and other quality of life issues.

-Pilates "rehab" and eccentric and isometric “prehab” techniques are combined with therapeutic postures of yoga, breath work, and meditation.




Cost: $40 for single sessions or $70 for both sessions.


There is a 15% discount for those with a current and active Day Yoga class pass. The discount will be applied at checkout. 



*There is a $10 deposit built into the cost of each single session and $25 for both sessions. There will be no refunds issued within 14 days of the start date of the workshop.


Elizabeth Silas, E-RYT, has been teaching and loving yoga for fifteen years, both in big cities and in small towns. Her teaching addresses students’ individual alignment patterns within a sequence focused on the breath. In this way, students can safely release old patterns of moving and thinking within a vigorous practice. She is certified in Jivamukti and Ashtanga schools, and draws on many asana alignment methods as well as Pilates, exercise science, and physical therapy to inform her cueing and assisting. She currently teaches on the east side of Cleveland, where she lives with her husband and two young boys. Find her teaching and writing at elizabethsilas.com.

Ready to Take Your Practice to the Next Level? Learn About Our Teacher Training Program

Teacher training is not just for teachers! Anyone who wants to deepen their practice and knowledge is invited to apply.