1100 Brown Street, Dayton, OH  937-829-5947


2440 Dayton Xenia Rd F, Beavercreek, OH 45434

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Art of Adjusting

August 28 to August 29

Saturday & Sunday, 10am-4:30pm

In this two day workshop we will explore various techniques of hands-on-adjustments as well as guiding students to self-adjust effectively with clear and concise verbal cues. There are many factors to take into consideration when physically adjusting students.


We will cover the following:


~Verbal cuing and physical adjustments

~Passive adjustments versus active adjustments

~When to adjust and when not to adjust

~Learning to observe and analyze before adjusting

~Adjusting safely, confidently and effectively

~Reading someone's body

~Adjusting with the breath

~Alignment principals and how they apply to adjustments

~ Compression versus tension and how that affects adjustments

~Using props effectively

~Boundaries and ethics of adjusting

~ Empowering students to be able to self-adjust and not become dependent on the teacher


We will cover various types of poses in this training including:

~Sun Salutations

~Standing Poses

~Balancing Poses

~Forward Folds






We will spend time in various yoga poses throughout the workshop giving and receiving adjustments in one-on-one interaction. And take a look at different body types and anatomical differences and how each person will look and feel differently when experiencing an adjustment.

Cost: $179 if paid and registered by July 18th, $209 thereafter

*A $30 deposit and cancellation fee is built into the cost of this workshop. There will be no refunds issued within 30 days of the start date.

-11hrs of CEU's available for Yoga Alliance

Ready to Take Your Practice to the Next Level? Learn About Our Teacher Training Program

Teacher training is not just for teachers! Anyone who wants to deepen their practice and knowledge is invited to apply.