1100 Brown Street, Dayton, OH  937-829-5947

 

2440 Dayton Xenia Rd F, Beavercreek, OH 45434

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Art of Adjusting

August 28 to August 29

Saturday & Sunday, 10am-4:30pm

In this two day workshop we will explore various techniques of hands-on-adjustments as well as guiding students to self-adjust effectively with clear and concise verbal cues. There are many factors to take into consideration when physically adjusting students.

 

We will cover the following:

 

~Verbal cuing and physical adjustments

~Passive adjustments versus active adjustments

~When to adjust and when not to adjust

~Learning to observe and analyze before adjusting

~Adjusting safely, confidently and effectively

~Reading someone's body

~Adjusting with the breath

~Alignment principals and how they apply to adjustments

~ Compression versus tension and how that affects adjustments

~Using props effectively

~Boundaries and ethics of adjusting

~ Empowering students to be able to self-adjust and not become dependent on the teacher

 

We will cover various types of poses in this training including:

~Sun Salutations

~Standing Poses

~Balancing Poses

~Forward Folds

~Twists

~Backbends

~Inversions

~Savasana

 

We will spend time in various yoga poses throughout the workshop giving and receiving adjustments in one-on-one interaction. And take a look at different body types and anatomical differences and how each person will look and feel differently when experiencing an adjustment.

Cost: $179 if paid and registered by July 18th, $209 thereafter

*A $30 deposit and cancellation fee is built into the cost of this workshop. There will be no refunds issued within 30 days of the start date.

-11hrs of CEU's available for Yoga Alliance

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