Join Day Yoga barre instructor, Alexis Reed in this fun barre workout class at the Hidden Gem in Centerville! We will utilize the support of the Hidden Gem's large island bar as we practice our barre workout. Barre is a fusion workout that consists of elements of ballet barre, yoga, strength training and pilates. You will feel as if you have worked out all areas of your body! Modifications and variations (progressions) will be offered throughout to make this accessible and appropriate for all levels including beginners.
After the 60 min workout join us for a drink of your choice from the Hidden Gem's cocktail menu (all made with fresh juices and house-made syrups), a beer or a glass of wine. Mocktails (non-alcoholic drinks) are also available. Please bring your water bottle and a yoga mat.
Cost: $20, includes barre workout and one drink concluding the practice.
Space is limited. Be sure to register ahead to save your spot. There is a $10 deposit built into the cost of this class. There will be no refunds within 7 start days of the class.
Address for the Hidden Gem: 507 Miamisburg Centerville Rd. Dayton, OH 45459. Located behind the Submarine House around the building.