1100 Brown Street, Dayton, OH  937-829-5947

1265 N. Fairfield Road, Beavercreek, OH 45432

519 S. Dixie Drive, Vandalia, OH  937-829-5947

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INR Meditation Basics - 6 Week Series

April 26 to May 31

7:00pm-8:30pm

During this series you will explore and learn different aspects basic INR Meditation practices that will compliment your personal Yoga practice. These 90-minute classes will include instruction for developing a personal meditation practice with the following components: Vedic Kundalini Activation, No Mind Meditation, Mindfulness, Nadi Balancing, Grounding, Affirmations and INR Yoga™ Knowledge.

 

6 Weeks – Basics meditation Series

 

April 5th: Prana & Kundalini Meditation Basics
April 12th: Affirmation Meditation Basics
April 19th: Nadi Balancing & Grounding Meditation Basics
April 26th: Mindfulness (Dharana) Basics
May 3rd: No Mind Meditation (Dhyana) Basics
May 10rd: Samadhi Meditation (Blissful Heart) Basics

 

Cost: $75 for 6 weeks; 15% off for Day Yoga members with an active class pass

Ready to Take Your Practice to the Next Level? Learn About Our Teacher Training Program

Teacher training is not just for teachers! Anyone who wants to deepen their practice and knowledge is invited to apply.