1100 Brown Street, Dayton, OH  937-829-5947

1265 N. Fairfield Road, Beavercreek, OH 45432

519 S. Dixie Drive, Vandalia, OH  937-829-5947

Error message

Notice: Undefined index: quantity in omega_views_mini_pager() (line 214 of /home/dayyoga/public_html/sites/all/themes/omega/omega/includes/omega.theme.inc).

Intro to Ayurveda: "The Sacred Knowledge of Life"

6:00pm - 9:00pm

Intro to Ayurveda-"The Sacred Knowledge of Life"


Ayurveda is an ancient holistic tradition that can help each of us to claim and celebrate our capacity for wellness by understanding how to live each day in harmony with nature and our own elemental makeup. In this workshop we will discuss: Doshas and the Elements- Prakruti vs. Vikruti -Ayurvedic Diet and Lifestyle -Dinacharya your daily routine for achieving optimal health and balance All are welcome for this workshop-no prior yoga or ayurveda experience or knowledge is necessary


Cost: $40

Ready to Take Your Practice to the Next Level? Learn About Our Teacher Training Program

Teacher training is not just for teachers! Anyone who wants to deepen their practice and knowledge is invited to apply.