Oct 5 1:30pm-5:30pm
Oct 6 8:00am-12:00pm
In this one day training students will learn how to create and lead a class Mommy and me style class for newborns to crawlers. The class will incorporate yoga for both Mom and baby as well has massage techniques to encourage digestion and sleep for the bundle of joy. An interactive style to the class encourages baby engagement the full time.
Covered in this Training
Purpose of Postnatal Yoga
Community with other women and babies
Alleviate areas of tension and discomfort in the postnatal body and regain strength in the core
Promote bonding with baby - Help mom with techniques to alleviate upset bellies and promote sleep in baby
Elements of a Postnatal Yoga Class
How to set up a Postnatal Classroom
Postpartum Anatomy/Contraindications to Yoga/Exercise
Meditations, Sequencing and Themes for a Postnatal Class
Training Requirements for certification
Attend all hours of workshop
Complete take home test
Itsy Bitsy Yoga by Helen Garabedian
Baby Massage by Dr. Alan Heath & Nicki Bainbridge
Yoga Teachers are eligible for 8 contact CEU's with this training.
Six month yoga practice, preferably already teaching yoga
There is a $50 deposit built into the cost of this workshop. No refunds will be issued within 30 days of the start date.