1100 Brown Street, Dayton, OH  937-829-5947

1265 N. Fairfield Road, Beavercreek, OH 45432

519 S. Dixie Drive, Vandalia, OH  937-829-5947

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Postnatal Yoga Teacher Training

October 10 to October 11

Oct 10 1:30pm-5:30pm

Oct 11 8:00am-12:00pm


In this one day training students will learn how to create and lead a class Mommy and me style class for newborns to crawlers. The class will incorporate yoga for both Mom and baby as well has massage techniques to encourage digestion and sleep for the bundle of joy. An interactive style to the class encourages baby engagement the full time.


Covered in this Training

Purpose of Postnatal Yoga

Community with other women and babies

Alleviate areas of tension and discomfort in the postnatal body and regain strength in the core

Promote bonding with baby - Help mom with techniques to alleviate upset bellies and promote sleep in baby

Elements of a Postnatal Yoga Class

How to set up a Postnatal Classroom

Postpartum Anatomy/Contraindications to Yoga/Exercise

Meditations, Sequencing and Themes for a Postnatal Class


Training Requirements for certification

Attend all hours of workshop
Complete take home test
Required Reading
Itsy Bitsy Yoga by Helen Garabedian
Baby Massage by Dr. Alan Heath & Nicki Bainbridge


Yoga Teachers are eligible for 8 contact CEU's with this training.


Cost: $150


Six month yoga practice, preferably already teaching yoga

There is a $50 deposit built into the cost of this workshop. No refunds will be issued within 30 days of the start date. 

Ready to Take Your Practice to the Next Level? Learn About Our Teacher Training Program

Teacher training is not just for teachers! Anyone who wants to deepen their practice and knowledge is invited to apply.