Refine Your Practice
Whether you are brand new to yoga or have been practicing for years it's important to practice in a safe and sustainable way for your body. Many of the poses and transitions we do in yoga can cause stress on the joints and could also potentially lead to injury.
In this workshop we will explore a basic functional anatomy, biomechanics and most importantly how yoga is not a one size fit's all practice- we will all be practicing differently depending on our own unique structure. Refining your practice will allow you to continue to practice in a safe and healthy way for your own body for many year's to come!
Refine Your Teaching
Effective communication is one of the most important skills of a yoga teacher. Maybe you are a yoga teacher who has been out of practice due to recent events? Or maybe you have been teaching for awhile but are looking for ways to refine your verbal cues and your teaching style? It can be easy to get stuck in habits with our languaging. In this workshop we will explore ways to not only get out of our habits but also look at new ways to improve how we cue and teach.
Cost: $40 for single sessions or $70 for the full day; Day Yoga members will receive 15% off at checkout.