Spring is coming and most of us start gardening. Do you squat? Clean up your body for better squatting, one of the natural human movements, increase digestion, and apply hip mobility for gardening and other every day activities with Roll Nutrition.
We will scrub the built up tension in the tissues of the hips. We will test our squatting abilities in various creative ways to stimulate digestion and mobilize hips. Come with an open mind to explore and have fun in this unique workshop. Dust off the cobwebs and receive all of the benefits of Roll Nutrition:
- Increased circulation
- Improved nutrient flow
- Reduced tension
- Enhanced Performance
- Great digestion
- Joint mobility exercises for squatting
No Yoga experience is necessary! Students of all levels are welcome.
Julia Lamm, EYT-500, YTU Instructor, Personal Trainer – Restorative Exercises Specialist and Movement Educator. In her teaching, Julia hopes to instill a sense of adventure and exploration of body function and movement with a focus on finding balance and joy through practice. Julia believes in self-care as the best health care.
Cost: $40/session (day yoga members w/active class pass will receive 15% off at the checkout) + $15/pair of YTU balls paid at the workshop
*There will be no refunds issued within 7 days of the workshop start date. There is a $10 deposit built into the cost of the workshop.