In this workshop with Emily, we will spend the day exploring and experiencing the energy of the subtle body within and around us. Our explorations throughout the day will focus on the chakra energy centers in the body, the elements, the prana vayus, and mudras.
Emily will guide us in an experiential exploration and discussion of these subtle body elements where you will have time to reflect on your experiences and insights. We will also explore ways to view your practice and/or the practices of your students through the lens of the subtle body and how to incorporate supportive subtle body practices into your personal yoga practice and/or the yoga practices you offer as a teacher.
All students are welcome. Some prior yoga experience may be helpful, but your interest and an open heart and mind is all that is needed.
7 hours of CEUS available through Yoga Alliance.
9am-12pm: Exploring Energy Movement: Mudras & Prana Vayus
12pm-1pm: Lunch Break
1pm-5pm: Exploring Energies within and Around Us: Chakras & Elements
Cost: Full weekend $95 if registered and paid by May 21st; $105 thereafter
Single sessions are $45 for the morning and $60 for the afternoon if paid and registered by May 21st; $55 for the morning and $65 for the afternoon thereafter
*A $25 deposit is built into the cost of the workshop and a $15 deposit for single sessions. There will be no refunds issued within 30 days of the start date of the workshop.