We are now accepting applicants for Winter 2021. Training starting Jan 23rd.
This training will be held in person with social distancing and includes three online weekends.
Students may also choose full online participation.
About Our 200-hour Teacher Training Program
Interested in becoming a Day Yoga teacher or do you simply want to deepen your own personal practice? We offer a 200-hour Teacher Training Program recognized by Yoga Alliance. This Hatha based training will focus on Power Vinyasa, Gentle and Yin Yoga. Fall training will usually meet for one weekend per month with two weekends including a Friday night. Please note there will be one make-up weekend available during the training.
The cost is $2800 or $3000 with the monthly payment plan. There is a non-refundable $250 deposit due with the application that will go towards the cost of the training. All teachers in training that are registered in a current program will have access to unlimited yoga classes at Day Yoga to encourage a regular yoga practice.
Yoga is a journey toward spiritual, mental and physical wellness. It is union, unfolding within and all around. The timeless teachings of yoga have not only survived through the ages but also thrived in this modern era. Through yoga, we are inspired to live simply and compassionately, dedicated to realizing our potential, our truth. The benefits are immeasurable…
Teaching yoga is a natural extension of your experience of it, rather you intend to teach in a classroom setting or simply by affecting others through how you live in harmony in your own life. As you learn and experience, you will grow and inspire those around you to come along on the journey.
The Day Yoga Foundational Yoga Teacher Training is a holistic and experiential approach to Hatha Yoga. We will explore multiple styles of asana as well as meditation and pranayama. Students will be exposed to a variety of yogic perspectives through numerous special guest yoga teachers.
The teachings will be expressed through 180 hours in the class setting and 20+ home study, practice, practice teaching and karma yoga. Topics of study will include:
- Power, gentle and yin yoga practice
- Yoga history and philosophy
- Pranayama and meditation
- Physical anatomy and physiology
- Subtle anatomy and chakras
- Mantras, mudras and kriyas
- Ethics and lifestyle
- Class sequencing and themes
- Verbal and hands on adjustments
- Practice teaching
- Yoga as a business
- Specialty topics to include:
- Prenatal/postnatal yoga
- Yoga Mythology
- Hot Yoga
- Yogic Diet
2021 Winter Session Jan-Nov
Class will meet on Saturdays 8:30am-5:30pm and Sundays 8:30am-5:00pm with three ONLINE weekends that include the Friday evening
This training will be held out our Brown St. studio.
Jan 30-31 - ONLINE WEEKEND
Mar 19-21 - ONLINE WEEKEND (INCLUDES FRIDAY)
May 14-16 - ONLINE WEEKEND (INCLUDES FRIDAY)
Teaching Yoga / Mark Stephens
Ashtanga Yoga Practice Manual / David Swenson
Complete Guide to Yin Yoga / Bernie Clark and Sarah Powers
Yoga Anatomy / Leslie Kaminoff
The Yoga Sutras of Pantanjali / Sri Swami Satchidanada
Autobiography of a Yogi / Paramahansa Yogananda
Chakra Meditation / Swami Saradananda
Yoga Teacher Toolbox / Joseph and Lilian LePage
Living Gita / Sri Swami Satchidananda
Hatha Yoga Pradipika / Swami Muktibodhananda
Hidden Message in Water / Masaru Emoto and David A. Thayne
Metabusiness / Greg Neilsen
Yoga: The Spirit and Practice of Moving into Stillness / Erich Schiffmann
Mudras: Yoga in your Hands / Gertrud Hirschi
The Royal Path: Lessons on Yoga / Swami Rama
Light on Yoga / B.K.S. Iyengar
The Mantram Handbook / Eknath Easwaran
Chakra Meditation / Swami Saradananda
Yoga Posture Adjustments and Assisting / Stephanie Pappas
For more info please call Devon at 937-829-5947 or e-mail at email@example.com.