This class will be a gentle Hatha flow open to all level of students. We will move through a short opening meditation, pranayama (breath), and asana (physical postures). Ending with a few restorative healing postures to leave you feeling rejuvenated.
100% of the proceeds from the class will benefit the Artemis Center, who has been helping the community since 1985. They have helped over 100,000 victims and their children through crisis, intervention, education, and support.
No class passes accepted.