Vandalia: July 11th Pregnancy is an amazing time of transformation and growth and a Prenatal Yoga practice supports your journey in a unique way. In community with other pregnant moms we will explore breath, meditation and yoga postures in ways that cultivate a deeper connection with your body, your spirit and your baby.
Brown St: June 16th & Vandalia: July 11th -- This series of beginner's classes are perfect for those who have never done yoga before or even for those who have practiced but want to revisit the basics of yoga. Mats and props are provided. However, if you have your own mat we recommend bringing it.
Aug 7-12: How to have fun with morals and learn the value of thinking, doing and being positive thoughts. Kids will learn how to think happy and experience the value of feeling good as we explore the five yamas of yoga. Kids will engage in Childlight Yoga centered classes each day covering one of the five yamas.
We're proud to now offer a three-week intensive version of our 200hr certified teacher training program. Join Day Yoga in beautiful Costa Rica for our holistic and experiential Hatha based training focusing on Power Vinyasa, Gentle and Yin Yoga. We will explore multiple styles of asana as well as meditation and pranayama.
Ready to Take Your Practice to the Next Level? Learn About Our Teacher Training Program
Teacher training is not just for teachers! Anyone who wants to deepen their practice and knowledge is invited to apply.