Brown St. Sept 1st - This series of beginner's classes are perfect for those who have never done yoga before or even for those who have practiced but want to revisit the basics of yoga. Mats and props are provided. However, if you have your own mat we recommend bringing it.
Brown St. Sept 12-13. In this twelve hour Restorative Teacher Training we will explore ways to utilize props effectively so that students feel supported in every pose to promote deep relaxation. The benefits of each pose will be discussed as well as variations and modifications. We will also discuss how different body types or injuries may affect each student's experience in different poses and how to address situations that may arise.
Fifth St. Brewpub. Sept 19. The Fifth St Brewpub and Day Yoga Studio are partnering up for a Beer & Yoga Class! Join us in this fun and lighthearted open-level yoga class and sample a flight of craft brews on tap. No prior yoga (or beer drinking) experience required. Please bring your own yoga mat. Must be 21 to attend.
Brown St. Oct 9-11. Level I Beginner certification is open to Yoga Teachers and Yoga Student’s with a passion for working with Pregnant women including: doulas, midwives, doctors, nurses, physical therapists and anyone else that works with pregnant women.
Ready to Take Your Practice to the Next Level? Learn About Our Teacher Training Program
Teacher training is not just for teachers! Anyone who wants to deepen their practice and knowledge is invited to apply.