Next sessions: Brown St. Jan 9th (Tuesdays), and Vandalia Jan 7th (Sundays) & Jan 9th (Tuesdays) - This series of beginner's classes are perfect for those who have never done yoga before or even for those who have practiced but want to revisit the basics of yoga. Mats and props are provided. However, if you have your own mat we recommend bringing it.
Dec 24th Brown St. and Vandalia. The holidays can be the busiest time of the year so we invite you to come and practice with us on Christmas Eve to make some time for you and de-stress. We will link breath with movement while working on strength, balance and flexibility in this playful vinyasa flow holiday themed class. All levels welcome.
April 15th Brown St. Breathe, stretch, laugh, sing, and with Gail Spirit Sky
Jan 26th Brown St. Join us for this fun night of a peaceful vinyasa flow, good wine, snacks and good company as we enjoy getting to know other yogis. 100% of the proceeds go the Day Yoga Community Outreach program helping to bring yoga to the community.
Ready to Take Your Practice to the Next Level? Learn About Our Teacher Training Program
Teacher training is not just for teachers! Anyone who wants to deepen their practice and knowledge is invited to apply.