Brown St. Oct 18th, Vandalia Oct 16th - This series of beginner's classes are perfect for those who have never done yoga before or even for those who have practiced but want to revisit the basics of yoga. Mats and props are provided. However, if you have your own mat we recommend bringing it.
Brown St. Sept 30th. Join us in this fun class where we will play and learn more about Acro Yoga! Class may begin with an energizing solar asana sequence to prepare the body for Acro Yoga. We will then explore and learn safety involved in being a base/flyer or spotter and the importance of active spotting through experiential play. Basic Acro yoga poses will be introduced to make this practice fun and safe!
Oct 23rd Brown St. An exploration into the world of raw foods for your body, mind, and soul. Prepare to feel loved and light at this introductory class on raw food. Learn the benefits of living raw and how to practically implement raw living into your life. Tips and tricks, shopping, exploring, preparing, and most important, tasting the life-giving fuel for your body is included. A gentle healing yoga class will be incorporated into the day. Taught by Debbie Deisher a certified plant-based chef.
Oct 29th. Join the fun on Day Yoga Community Outreach's inaugural Happy Haunt 5k race. This downtown Dayton event is sure to delight both young and old alike. Costumes are encouraged but not required. We'll start off with a short yoga practice at 4:50pm specially designed to prepare your body for the race.
Ready to Take Your Practice to the Next Level? Learn About Our Teacher Training Program
Teacher training is not just for teachers! Anyone who wants to deepen their practice and knowledge is invited to apply.