Brown St. Mar 7th, Mar 7th (Tuesdays), & Vandalia Mar 12th (Sundays) - This series of beginner's classes are perfect for those who have never done yoga before or even for those who have practiced but want to revisit the basics of yoga. Mats and props are provided. However, if you have your own mat we recommend bringing it.
Feb 3rd Brown St. Join us in this fun class where we will play and learn more about Acro Yoga! Class may begin with an energizing solar asana sequence to prepare the body for Acro Yoga. We will then explore and learn safety involved in being a base/flyer or spotter and the importance of active spotting through experiential play. Basic Acro yoga poses will be introduced to make this practice fun and safe!
Brown St. April 1st. Arm Balance Play: 10am-12, Backbending: 1-3pm, Re-hab Your Core: 3:30-4:30pm
Aug 26-27th Brown St. AcroYoga is a practice which blends elements of yoga, acrobatics, and Thai massage. This playful art cultivates trust and connection between partners, and is as therapeutic as it is fun. Guaranteed to be a good time, and leave you feeling open and inspired - All ages, heights, weights and levels of experience are welcome! You absolutely DO NOT need to bring a partner, but this is truly a practice to share with friends.
Ready to Take Your Practice to the Next Level? Learn About Our Teacher Training Program
Teacher training is not just for teachers! Anyone who wants to deepen their practice and knowledge is invited to apply.