1100 Brown Street, Dayton, OH  937-829-5947

519 S. Dixie Drive, Vandalia, OH  937-829-5947

Open Classes

Ashtanga Yoga Dayton

Ashtanga

This vinyasa flow class will make you sweat! Practice the Ashtanga Yoga Primary Series at your own pace, building strength in your upper body and reaching deep into your flexibility as you challenge...

Dayton OH Belly Dancing

Belly Dancing

Learn the beautiful art of Belly Dance with Bronwen, and Award Winning Professional Belly Dancer, Teacher and Choreographer. The same class studio fees apply to this class.

Candlelight Yoga Class

Candlelight Yoga

Join us as we take some time from the hustle and bustle of everyday life and end our week with the tranquility of candlelight yoga. The class will begin with a warming and heart-opening yang practice...

Core Strength Vinyasa Yoga Classes

Core Strength Vinyasa

Core Yoga combines traditional core exercises with a vinyasa flow yoga class to create the increased strength and flexibility needed to improve your yoga practice and your overall health. The first...

Deep Release Yoga

Deep Release

This class will begin with a warming and heart-opening yang practice allowing prana or energy to begin flowing in the body. The second half of the class will focus on yin poses held longer to stretch...

Detox Yoga Classes

Detox Yoga

Detox yoga is a slow, introspective flow that restores mind, body, and spirit. Incorporating twists, mild inversions, and circular motions, detox yoga stimulates the digestive, immune and lymph...

Dayton Gentle Yoga Classes

Gentle Yoga

For total mind, body and spirit balancing enjoy a practice that flows seamlessly through gentle sun salutations into yang poses (muscles active) into yin poses (muscle relaxed) using deep breathing...

Hot Power Yoga Classes

HOT Power Hour

This is an energizing class that will engage your mind, body, and spirit! The class will be heated to between 90-95 degrees to allow a deep opening of the body as well as a cleansing sweat! Upbeat...

Dayton Hot Yoga Classes

HOT Vinyasa

This class is intended for the yogi who likes it hot and enjoys a rigorous and challenging yoga practice. Modifications will be offered making it a class that any level (beginner to advanced) can...

Dayton Hatha Yoga Flow

Hatha Yoga Flow

Hatha Yoga is a branch of yoga derived from the Sanskrit terms "ha" meaning "sun" and "tha" meaning "moon." Classes will start out relaxing with a focus on centering through the use of pranayama (...

Morning Mysore Ashtanga Yoga

Morning Mysore

The Mysore style of Ashtanga yoga is unique from other Ashtanga classes in that the group is not led by the teacher. Rather, the students practice the Ashtanga primary series at their own pace, and...

Prenatal Yoga Class

Prenatal Yoga

During pregnancy the body is constantly changing and with Prenatal Yoga we will explore various methods to stay balanced during this period of transition. Modifications will be offered making this...

Sunrise Hot Yoga Class

Sunrise HOT Yoga

Get your day off to a good start with Sunrise Hot Yoga! This early morning class is intended for the yogi who likes it hot and enjoys a rigorous and challenging morning yoga practice. Modifications...

Dayton Vinyasa Yoga Flow

Vinyasa Flow

This class is a vinyasa style class where each movement and pose will be linked with the breath. Students can expect a great deal of movement and there is an emphasis on the transition between the...

Beginner Yoga Basics Classes

Yoga Basics

This class is suitable for those completely new to yoga or those who have completed a Beginner's or Continuing Beginner's Yoga Series. Breath work and poses will be taught at a slower pace allowing...

30 Minute Lunch Flow

Some fresh, fun flows designed to fit into your working day! This open-level vinyasa class is the perfect way to break up your day. Students will enjoy upbeat music and rejuvenating routines.  Come...

Aroma Yoga Flow

Join Elizabeth Hulsman RYT 200 for a yoga class that incorporates essential oils into the practice. Through essential oil use we can enhance our yoga practice. Certain oils have uplifting or calming...

Hot Deep Release

After a long, hard week, this hot restorative class is a great way to start your Saturday.  The studio is heated between 90-95 degrees. We begin with a warming and heart-opening yang practice to...

Hot Series Yoga

Join us in this series class of 26 poses in which half of them are done twice in the 75 minutes. The first set of each single pose is always held longer then the second set with a small break in...

Plus-Size Yoga

It can be intimidating to attend a yoga class if you are plus-sized, but let that be no more. We are proudly offering Plus Size Asana for all body sizes and shapes to come to the mat in a comfortable...

Vin To Yin

This class will begin with a warming and heart-opening yang practice allowing prana or energy to begin flowing in the body. The second half of the class will focus on yin poses held longer to stretch...

Yin Yoga & Reiki

Much of Western yoga consists of yang practices, which are active and heat-building, focusing on muscle strength and contraction. Although these styles of yoga are undeniably beneficial to the...

Ready to Take Your Practice to the Next Level? Learn About Our Teacher Training Program

Teacher training is not just for teachers! Anyone who wants to deepen their practice and knowledge is invited to apply.