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Blog

April 4, 2017

How did yoga become a part of your life? What led you to a devoted yoga practice?

I have been practicing yoga for 20 years. I remember my mom doing yoga on tv with Lilias Folan when I was a young kid. I also remember doing yoga with her at that time, so that was my first exposure. Growing... Read more.

February 28, 2017

How did yoga become part of your life? What led you to a devoted yoga practice?

My mother introduced me to all of the things that are important to me now, like dance, art, music and yoga. We used to do yoga together when I was little, and then I got more into it in high school and college... Read more.

February 2, 2017

How did yoga become a part of your life?  

Yoga became part of Leona's life when she threw her back out rocking her daughter when she was 4 months old and Leona knew she needed to make some changes. Yoga was the only exercise that she enjoyed and was able to stick too. Leona begun her... Read more.

February 1, 2016

How did yoga become part of your life? What led you to a devoted yoga practice?

-Yoga became a serious part of my life by providing a bridge out of grief and loss.  My brother died in a car accident in 2007.  I was beyond understanding.  I wanted to reach to the center of the Earth and... Read more.

January 2, 2016

How did yoga become a part of your life? 

I first found yoga when I was about 15 or 16. I had no idea what I was getting into other than I had heard about the mind, body and breath connection with yoga. As a teenager I was looking for a physical practice where I could combine all of these... Read more.

July 4, 2015

 

How did yoga become part of your life? What led you to a devoted yoga practice?

When I found yoga I was 23 a young mom and my husband was working out of town. I was active but needed some quiet time and my childhood friend's mom taught at a local... Read more.

May 6, 2015

How did yoga become part of your life? What led you to a devoted yoga practice?

I started playing around with yoga when I was 14 after I saw some poses in a magazine and thought 'Hmm, I wonder if I can get my body to do that?' At first I enjoyed the flexibility... Read more.

April 3, 2015

1.) How did yoga become part of your life? What led you to a devoted yoga practice?

Yoga became a part of my life because I was looking to add something more to my regular gym and running workout regimen. . .little did I know I was about to get WAY more than I... Read more.

September 1, 2014

Katy Stahl, Devon Schmidt, and Brandy Erazo will be the leaders for Day Yoga Studio's 2015 Costa Rica Beach Retreat.  Here are their answers to an interview conducted by the retreat organization.

 

What does it mean for you to "be something more" as part of your yoga practice,... Read more.

June 16, 2014

Breathe in love breathe out hate

Breathe in peace breathe out anxiety

Breathe in courage breathe out weakness

Breathe in kindness breathe out hatred

Breathe in giving breathe out selfishness

 

Shante Shante Shante

 

Welcome to my 30 day... Read more.

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