1100 Brown Street, Dayton, OH  937-829-5947

519 S. Dixie Drive, Vandalia, OH  937-829-5947

Benefits

Benefits of Yoga

Through the practice of asanas the yoga student maximizes flexibility, providing the backbone with the balanced support of all muscles to help one move about the world in the most efficient and enjoyable way possible.

The mind finds greatly needed balance from the stress and concerns of daily life by turning one's focus inward toward the center of the universe that resides in all of us. It is here that we draw power to harmonize our inner and outer spirits to achieve oneness.

Ready to Take Your Practice to the Next Level? Learn About Our Teacher Training Program

Teacher training is not just for teachers! Anyone who wants to deepen their practice and knowledge is invited to apply.