1100 Brown Street, Dayton, OH  937-829-5947

519 S. Dixie Drive, Vandalia, OH  937-829-5947

Error message

Notice: Undefined index: quantity in omega_views_mini_pager() (line 214 of /home/content/20/8312420/html/sites/all/themes/omega/omega/includes/omega.theme.inc).

Chair Yoga 6 Week Series

Chair yoga is appropriate for anyone with an autoimmune disorder or similar type of ailment. Our facility is handicap accessible and the room is set at a slightly cooler temperature making it a comfortable environment to practice in. Disorders that respond well to yoga are Multiple Sclerosis, Fibromyalgia, Lupus, Osteoperosis, Arthritis, and Chronic Fatigue.

Some benefits of Chair Yoga include:

  • Increases body awareness
  • Increases strength, flexibility, coordination and balance
  • Addresses problems with digestion and elimination
  • Releases tension and improves circulation
  • Controls fatigue
  • Increases tolerance to heat
  • Provides an overall sense of well-being

Ready to Take Your Practice to the Next Level? Learn About Our Teacher Training Program

Teacher training is not just for teachers! Anyone who wants to deepen their practice and knowledge is invited to apply.