Ashley Asher has been practicing yoga for more than a decade and chose to deepen her practice by completing her yoga teacher training last year. Her passion for yoga continues to grow, and she is dedicated to sharing its transformative benefits with her students. Ashley believes the ancient wisdom of yoga offers practical tools for navigating the stress and challenges of modern life.
Her teaching focuses primarily on yin, restorative, and gentle yoga, creating a welcoming space for relaxation, healing, and self-discovery. She incorporates somatic practices, breathwork, and meditation to provide a deeply restorative experience that nurtures both body and mind.
In addition to teaching yoga, Ashley is a Reiki practitioner, offering individual Reiki sessions to support balance and well-being. She also provides personalized home cleansing ceremonies, thoughtfully tailoring each experience to the needs and intentions of each household. These ceremonies may incorporate crystals, essential oils, sound healing, sage, cedar, and other sacred herbs to create a meaningful and restorative environment.
Ashley lives in Troy with her husband, two children, and three dogs. Before becoming a stay-at-home mother after the birth of her son three years ago, she spent several years working in the school system supporting children with developmental disabilities. Her experience serving others, both professionally and personally, continues to shape her compassionate approach to teaching and healing.