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Our Barre classes are a fusion workout mixed with elements of yoga, pilates, dance, and strength training. These classes include high repetition of small insoliner movement which leave you feeling like you have worked every area of the body. Each class will include an arm portion, core strengthening, and legs done usually at the barre. Drop-in or use any of our class passes!
Next sessions: Brown St. TBA (Tuesdays), Beavercreek Nov 14 (Thursdays), and Vandalia Nov 5 (Tuesdays) - This series of beginner's classes are perfect for those who have never done yoga before or even for those who have practiced but want to revisit the basics of yoga. Mats and props are provided. However, if you have your own mat we recommend bringing it.
Nov 28th. Brown St & Beavercreek, 9am. Vandalia: 8:30am. We will give thanks through mindfulness and community by exploring asana, breathing, meditation and readings.
Nov 30th 9:30am-1:00pm. At all locations. Get 25% off Day Yoga gift certificates & spa services, Up to 50% off Day Yoga retail items (yoga mats, bolsters, SpaRitual products and more).
Ready to Take Your Practice to the Next Level? Learn About Our Teacher Training Program
Teacher training is not just for teachers! Anyone who wants to deepen their practice and knowledge is invited to apply.