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Nov 28th. Brown St 9am. We will give thanks through mindfulness and community by exploring asana, breathing, meditation and readings.
Beginner's classes are perfect for those who have never done yoga before or for those who have practiced but want to revisit the basics of yoga. Check here for the latest info.
Sign into LiveStream classes with your Mindbody Account. Use your existing passes. New to the studio? Intro pass first month is $39! See website for full details.
Nov 7: If you've always wanted to run but never thought you could, this is the time. This four week walk-run series incorporates two great things that go great together- yoga and running. Yogis will meet at Day Yoga studio to get ready to walk and run outside for thirty minutes, ending back at Day Yoga Studio for a yoga practice geared towards recovery from your run.
Ready to Take Your Practice to the Next Level? Learn About Our Teacher Training Program
Teacher training is not just for teachers! Anyone who wants to deepen their practice and knowledge is invited to apply.