Next sessions: Brown St. Jun 11 (Tuesdays), Beavercreek May 23 (Thursdays), and Vandalia Jun 11 (Tuesdays) - This series of beginner's classes are perfect for those who have never done yoga before or even for those who have practiced but want to revisit the basics of yoga. Mats and props are provided. However, if you have your own mat we recommend bringing it.
Jun 1, Brown St. Why be lame when you can be sane? Arrive knotty, depart oh-so-nice. We will use YTU therapy balls, down regulating breath and strengthening exercises for this Summer decompression party. Come to settle your spirit and un-frazzle your busy self so that you can be present, productive and pliable all through the summer! Be ready to challenge your upper back muscles!
Join us during the month of July our annual 21 Day Yoga Challenge! During this time participants will attend one class each day at our studio. These include any open or series class, or yoga based workshops and events, but they must take place at either Day Yoga Studio location.
Jun 14. Brown St. In this workshop we will flow to release tight hips, improve flexibility and circulation, and get some much needed stress relief and relaxation. Open up and say “aaah”!
Ready to Take Your Practice to the Next Level? Learn About Our Teacher Training Program
Teacher training is not just for teachers! Anyone who wants to deepen their practice and knowledge is invited to apply.