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Next sessions: Brown St. Jan 8 (Tuesdays), Beavercreek Dec 13 (Thursdays), and Vandalia Jan 8 (Tuesdays) - This series of beginner's classes are perfect for those who have never done yoga before or even for those who have practiced but want to revisit the basics of yoga. Mats and props are provided. However, if you have your own mat we recommend bringing it.
Feb 9th: Beavercreek. Join award-winning, professional Belly Dancer and Day Yoga instructor Bronwen for a belly dance workshop! We will learn new moves, drill combos, and connect with ourselves body, mind, and spirit! This workshop is suitable for all levels, ages, and bodies! Come ready to move and have fun!
Feb 16th. Beavercreek. In this workshop we will take time to understand the spine and what can be done to help relieve back pain while it’s occurring, how to prevent back pain from recurring, we will learn poses to help strengthen the muscles needed to protect the spine. We will explore how to move more mindfully in a yoga practice or any other physical activity as we journey through the Compassion For the Spine.
Aug 3-4 Brown St. Pranayama is the ancient practice of controlling the breath through specific breathing techniques. Prana means “life-force” and we will explore through various breathing practices how we can control, enhance and shift the prana or energy in the body. On the second day we will experience different meditation practices other than pranayama such as Mantra or Japa Meditation, Meditative Walk, Chakra, Gazing, (Trataka), Third Eye, Sound (Nada Yoga), Eye Gazing, Yoga Nidra, and more.
Ready to Take Your Practice to the Next Level? Learn About Our Teacher Training Program
Teacher training is not just for teachers! Anyone who wants to deepen their practice and knowledge is invited to apply.