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Our Barre classes are a fusion workout mixed with elements of yoga, pilates, dance, and strength training. These classes include high repetition of small insoliner movement which leave you feeling like you have worked every area of the body. Each class will include an arm portion, core strengthening, and legs done usually at the barre. Drop-in or use any of our class passes!
Next sessions: Brown St. Jan 7 (Tuesdays), Beavercreek Jan 9 (Thursdays), and Vandalia Jan 7 (Tuesdays) - This series of beginner's classes are perfect for those who have never done yoga before or even for those who have practiced but want to revisit the basics of yoga. Mats and props are provided. However, if you have your own mat we recommend bringing it.
Dec 28th.Brown St. This open house is for information about the 2020 Fall 200hr Teacher Training and our ongoing 300hr and 500hr Teacher Training programs.
Dec 12th 1-4pm Brown St. In the Restorative Retreat, we will breathe, stretch, laugh, sing, and relax. There will be a coloring meditation and Reiki energy to aid in deep relaxation.
Ready to Take Your Practice to the Next Level? Learn About Our Teacher Training Program
Teacher training is not just for teachers! Anyone who wants to deepen their practice and knowledge is invited to apply.