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Next sessions: Brown St. Oct 8 (Tuesdays), Beavercreek Oct 10 (Thursdays), and Vandalia Oct 8 (Tuesdays) - This series of beginner's classes are perfect for those who have never done yoga before or even for those who have practiced but want to revisit the basics of yoga. Mats and props are provided. However, if you have your own mat we recommend bringing it.
Our Barre classes are a fusion workout mixed with elements of yoga, pilates, dance, and strength training. These classes include high repetition of small insoliner movement which leave you feeling like you have worked every area of the body. Each class will include an arm portion, core strengthening, and legs done usually at the barre. Modifications and variations will be offered making it appropriate for beginners to those that have more experience. If you already have a regular yoga practice or some other fitness practice you will find that barre is a nice complement to maintain strength and flexibility. Drop-in or use any of our class passes!
Nov 30th 9:30am-1:00pm. At all locations. Get 25% off Day Yoga gift certificates & spa services, Up to 50% off Day Yoga retail items (yoga mats, bolsters, SpaRitual products and more).
Oct 30th. Beavercreek Studio. Glow-In-The-Dark Yoga. This vinyasa flow class is all about having fun as we come together as a community and practice under black lights. Come in your usual yoga clothes or dress up in something fun and comfortable that you can still practice in. If you prefer not to dress up we will also have body paint and glow-in-the-dark jewelry provided.
Ready to Take Your Practice to the Next Level? Learn About Our Teacher Training Program
Teacher training is not just for teachers! Anyone who wants to deepen their practice and knowledge is invited to apply.