Blog
August 5, 2018
How did yoga become a part of your life? What led you to a devoted yoga practice?
When Day Yoga opened their location in Vandalia, I seen the beginners series advertised, I knew it was something I wanted to try. I fell in love with the way I felt afterwards and how rewarding it was to... Read more.
May 23, 2018
How did yoga become a part of your life?
When my husband lived in the bay area of California, we had a space on the second floor of of warehouse building in an artist live/work community. Below us was a yoga studio that I would go to everyday. I fell in love with yoga there and I was... Read more.
May 2, 2018
How did yoga become a part of your life? What led you to a devoted yoga practice?
I experienced years of what I can best describe as body dysmorphic disorder. I didn’t feel comfortable in my skin. Practicing yoga helped me get into better physical condition and I soon recognized the... Read more.
January 30, 2018
I have always been a high intensity “cardio girl”, with zero flexibility. Nearly 12 years ago, a friend invited me to a Rec Center yoga class. I quickly told her, "I can't even touch my toes and yoga's not a workout!” She convinced me to give it a try and after a few months, I couldn’t believe... Read more.
December 20, 2017
How did yoga become a part of your life? What led you to a devoted yoga practice?
I had always been curious about yoga since high school, but never really committed until I had children. I was feeling run down and I knew I needed to take care of myself so that I could be present for my... Read more.
October 31, 2017
How did yoga become a part of your life? What led you to a devoted yoga practice?
I was having terrible headaches, 6-7 days a week. Nauseating, throbbing, debilitating headaches. I had been to the hospital for brain scans to try and locate the cause. The doctors could not pinpoint the... Read more.
May 30, 2017
How did yoga become a part of your life? What let you to a devoted yoga practice?
I started yoga over 3 years ago, when as a wife and mama of two, and working full time outside of the home at a very stressful job I sort of felt like I had lost myself somewhere along the way. I... Read more.
May 2, 2017
How did yoga become a part of your life? What led you to a devoted yoga practice?
I first came across yoga in 2000 through a yoga for pregnancy video when I was pregnant with my first child. I was especially drawn to the mental aspects of the practice, and with the use of the breath and... Read more.
April 4, 2017
How did yoga become a part of your life? What led you to a devoted yoga practice?
I have been practicing yoga for 20 years. I remember my mom doing yoga on tv with Lilias Folan when I was a young kid. I also remember doing yoga with her at that time, so that was my first exposure. Growing... Read more.
February 28, 2017
How did yoga become part of your life? What led you to a devoted yoga practice?
My mother introduced me to all of the things that are important to me now, like dance, art, music and yoga. We used to do yoga together when I was little, and then I got more into it in high school and college... Read more.
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