Blog
April 24, 2023
How did yoga become part of your life? What led you to a devoted yoga practice?
After sporadically practicing yoga as a college and law student, I returned wholeheartedly to yoga in the midst of seasonal depression in December 2020 with a Winter Solstice class. At the time, I felt... Read more.
April 1, 2023
How did yoga become part of your life? What led you to a devoted yoga practice?
I took my first yoga class while I was in college and really enjoyed it. I started attending Day Yoga when it opened many years ago because it was close to my apartment, and I was looking for a way to be... Read more.
March 2, 2023
How did yoga become part of your life? What led you to a devoted yoga practice?
When I was in High School, I opted to take French and other more academic classes in place of things like art, student success and gym. However, you had to have gym credits to graduate. My plan was to take... Read more.
September 30, 2022
How did yoga become part of your life? What led you to a devoted yoga practice?
Yoga became a big part of my life about seven years ago when I stepped into a studio for the first time. As I learned how to breathe and flow, I felt an overwhelming since of peace and stillness. Before yoga,... Read more.
August 31, 2022
How did yoga become part of your life? What led you to a devoted yoga practice?
Yoga was actually introduced to me from my parents. When I was in college and I would be really stressed out as well as my muscles would get really tight since I played in the tennis team in college,my mom... Read more.
May 24, 2022
How did yoga become part of your life? What led you to a devoted yoga practice?
I started doing yoga with my sister as a way to get in shape before her wedding. I fell in love. I became more and more devoted for many reasons; it helped me unwind, breathe better, helped me focus, and... Read more.
May 3, 2022
How did yoga become part of your life? What led you to a devoted yoga practice?
I found yoga when I was a new mom with two young kids at home. In a quiet room on a mat, I found a way to reconnect with myself. I loved... Read more.
March 22, 2022
How did yoga become part of your life? What led you to a devoted yoga practice?
My experience with different forms of yoga spans 50 years! (college classes, YMCA classes, community classes, ashtanga, water yoga, and chair yoga). Somehow Day Yoga became my safe, serene place when it... Read more.
February 27, 2022
How did yoga become a part of your life? What led you to a devoted yoga practice?
Yoga became part of my life in 2003 when I took my first class at the YMCA and I continued practicing sporadically over the years. I didn't really understand yoga and I was not flexible at all! I really dove... Read more.
November 2, 2020
How did yoga become a part of your life? What led you to a devoted yoga practice?
I have been researching the benefits of yoga for mental, emotional and physical wellbeing for years. I knew that there was something special about a physical yoga practice that was different from other forms... Read more.
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