1100 Brown Street, Dayton, OH  937-829-5947

 

2440 Dayton Xenia Rd F, Beavercreek, OH 45434

Blog

May 24, 2022

How did yoga become part of your life? What led you to a devoted yoga practice?

I started doing yoga with my sister as a way to get in shape before her wedding.  I fell in love. I became more and more devoted for many reasons;  it helped me unwind, breathe better,  helped me focus,  and... Read more.

May 3, 2022

How did yoga become part of your life? What led you to a devoted yoga practice?
I found yoga when I was a new mom with two young kids at home. In a quiet room on a mat, I found a way to reconnect with myself. I loved... Read more.

March 22, 2022

How did yoga become part of your life? What led you to a devoted yoga practice?

My experience with different forms of yoga spans 50 years! (college classes, YMCA classes, community classes, ashtanga, water yoga, and chair yoga). Somehow Day Yoga became my safe, serene place when it... Read more.

February 27, 2022

How did yoga become a part of your life? What led you to a devoted yoga practice?

Yoga became part of my life in 2003 when I took my first class at the YMCA and I continued practicing sporadically over the years. I didn't really understand yoga and I was not flexible at all! I really dove... Read more.

November 2, 2020

How did yoga become a part of your life? What led you to a devoted yoga practice?

I have been researching the benefits of yoga for mental, emotional and physical wellbeing for years. I knew that there was something special about a physical yoga practice that was different from other forms... Read more.

August 30, 2019

How did yoga become a part of your life?

I always wanted to do more yoga, but never really got into it like I wanted. Then I went through a huge life change and after all my negative emotions, I started rewiring my mind and working on meditation and trying new things I normally would... Read more.

June 26, 2019

How did yoga become a part of your life?

About seven years ago I went through an intense bout of anxiety and yoga classes were recommended to me by a therapist friend. I went to Inhale Yoga Studio in Athens, Ohio and the teachers and classes there really got me hooked. The changes in my... Read more.

May 31, 2019

How did yoga become a part of your life? What led you to a devoted yoga practice?

I first took a yoga class at the YMCA back in 2003 and I honestly did not love it. I enjoyed the teachers and the practice seemed interesting, but I just did not "get it." I continued over the years to... Read more.

February 1, 2019

How did yoga become a part of your life? What led you to a devoted yoga practice? 

I was trying to get back to my old weightlifting days to get back in shape and lose weight but rushed into it causing some injury. After being diagnosed with sleep apnea and suffering from anxiety and... Read more.

October 30, 2018

How did yoga become a part of your life? What led you to a devoted yoga practice?

I first did yoga at a tournament years ago. It was a free session.  I liked it but didn't think much of it. I've always been flexible and stretched and did think about doing classes. Well years after that... Read more.

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