Blog
April 4, 2017
How did yoga become a part of your life? What led you to a devoted yoga practice?
I have been practicing yoga for 20 years. I remember my mom doing yoga on tv with Lilias Folan when I was a young kid. I also remember doing yoga with her at that time, so that was my first exposure. Growing... Read more.
February 28, 2017
How did yoga become part of your life? What led you to a devoted yoga practice?
My mother introduced me to all of the things that are important to me now, like dance, art, music and yoga. We used to do yoga together when I was little, and then I got more into it in high school and college... Read more.
January 2, 2016
How did yoga become a part of your life?
I first found yoga when I was about 15 or 16. I had no idea what I was getting into other than I had heard about the mind, body and breath connection with yoga. As a teenager I was looking for a physical practice where I could combine all of these... Read more.
May 6, 2015
How did yoga become part of your life? What led you to a devoted yoga practice?
I started playing around with yoga when I was 14 after I saw some poses in a magazine and thought 'Hmm, I wonder if I can get my body to do that?' At first I enjoyed the flexibility... Read more.
September 1, 2014
Katy Stahl, Devon Schmidt, and Brandy Erazo will be the leaders for Day Yoga Studio's 2015 Costa Rica Beach Retreat. Here are their answers to an interview conducted by the retreat organization.
What does it mean for you to "be something more" as part of your yoga practice,... Read more.
June 16, 2014
Breathe in love breathe out hate
Breathe in peace breathe out anxiety
Breathe in courage breathe out weakness
Breathe in kindness breathe out hatred
Breathe in giving breathe out selfishness
Shante Shante Shante
Welcome to my 30 day... Read more.
May 15, 2014
A Beginner’s Mind
Last week I had the honor of guiding a student through her very first practice at a yoga studio. She had been practicing at home with videos, but came to my noon power class in an effort to carve out some time for self-care during her busy workday. As I kept a watchful... Read more.
March 27, 2014
Spring is finally here at Day Yoga and after an especially wintery winter we're happy that warmer weather is finally at hand. And speaking of warmer, if you’re new to the heat, we're having our first Beginner Hot Series starting April 4th to May 4th at the Vandalia location. Don't forget to... Read more.
February 1, 2014
A new year, a new studio, a new city! Has it really been three years since Day Yoga Studio opened up in a tiny little space on Brown St? Who knew then that our community would grow so fast, first into a new larger space down on the corner, and now northward to Vandalia? But thanks to our... Read more.
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