Blog
January 30, 2018
I have always been a high intensity “cardio girl”, with zero flexibility. Nearly 12 years ago, a friend invited me to a Rec Center yoga class. I quickly told her, "I can't even touch my toes and yoga's not a workout!” She convinced me to give it a try and after a few months, I couldn’t believe... Read more.
December 20, 2017
How did yoga become a part of your life? What led you to a devoted yoga practice?
I had always been curious about yoga since high school, but never really committed until I had children. I was feeling run down and I knew I needed to take care of myself so that I could be present for my... Read more.
October 31, 2017
How did yoga become a part of your life? What led you to a devoted yoga practice?
I was having terrible headaches, 6-7 days a week. Nauseating, throbbing, debilitating headaches. I had been to the hospital for brain scans to try and locate the cause. The doctors could not pinpoint the... Read more.
May 30, 2017
How did yoga become a part of your life? What let you to a devoted yoga practice?
I started yoga over 3 years ago, when as a wife and mama of two, and working full time outside of the home at a very stressful job I sort of felt like I had lost myself somewhere along the way. I... Read more.
May 2, 2017
How did yoga become a part of your life? What led you to a devoted yoga practice?
I first came across yoga in 2000 through a yoga for pregnancy video when I was pregnant with my first child. I was especially drawn to the mental aspects of the practice, and with the use of the breath and... Read more.
April 4, 2017
How did yoga become a part of your life? What led you to a devoted yoga practice?
I have been practicing yoga for 20 years. I remember my mom doing yoga on tv with Lilias Folan when I was a young kid. I also remember doing yoga with her at that time, so that was my first exposure. Growing... Read more.
February 28, 2017
How did yoga become part of your life? What led you to a devoted yoga practice?
My mother introduced me to all of the things that are important to me now, like dance, art, music and yoga. We used to do yoga together when I was little, and then I got more into it in high school and college... Read more.
February 2, 2017
How did yoga become a part of your life?
Yoga became part of Leona's life when she threw her back out rocking her daughter when she was 4 months old and Leona knew she needed to make some changes. Yoga was the only exercise that she enjoyed and was able to stick too. Leona begun her... Read more.
February 1, 2016
How did yoga become part of your life? What led you to a devoted yoga practice?
-Yoga became a serious part of my life by providing a bridge out of grief and loss. My brother died in a car accident in 2007. I was beyond understanding. I wanted to reach to the center of the Earth and... Read more.
January 2, 2016
How did yoga become a part of your life?
I first found yoga when I was about 15 or 16. I had no idea what I was getting into other than I had heard about the mind, body and breath connection with yoga. As a teenager I was looking for a physical practice where I could combine all of these... Read more.
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