Meet a Teacher - Krista Colter
How did yoga become part of your life? What led you to a devoted yoga practice?
Yoga became a big part of my life about seven years ago when I stepped into a studio for the first time. As I learned how to breathe and flow, I felt an overwhelming since of peace and stillness. Before yoga, I was always on the go and my mind was constantly racing with ideas and plans for the next best thing.
What do you think is the biggest misconception people have about yoga?