Aerial yoga offers practitioners the opportunity to explore the use of a hammock to enhance and deepen their yoga practice as well as experience the therapeutic benefit of an added built-in prop.
While safety is the top priority, aerial yoga also allows individuals to explore a different approach to their practice – a chance to face fears and have fun. Aerial yoga classes are flexible enough to allow students to move through a power practice or a restorative one.
The teacher training will allow teachers to learn how to lead an aerial yoga class – highlighting safety and contraindications, asanas and creating a flow, modifying poses and offering adjustments, student observations and equipment fundamentals.
A portion of time will be spent on safety and contraindications as well as instructing teachers how to lead students through inverting safely. Attendees will also learn how asanas can vary with the swing set high and low, as well as how to adjust the swing so students experience the utmost benefits. Participants will learn that any asana taught in a mat class can be adjusted and offered in an aerial yoga class.
*There is a $50 deposit built into the cost of this training. There will be no refunds issued within 30 start days of the training.