November 6th-7th & November 13th-14th
Hour lunch break each day
We will go over basic aerial yoga postures. Learning that while aerial is fun it is still important to not get caught up in tricks and that it's still yoga. In this training you will learn how to teach fun and energetic classes and then also teach more calming, restorative classes to help give your students more options and energetic effects.
Saturday we will go over postures from the floor up to being up in the hammock. We will also go over the importance of the class flowing and class sequencing. You will learn how to teach an aerial class that progresses naturally.
On Sunday we will recap and go over low fly aerial poses which are a great addition to your aerial classes. The low fly series can be used as a restorative cool down or even as a way to add intensity.
Aerial safety, contraindications and modifications will also be taught ensuring that you can confidently meet all your student's varying needs.
safety and contraindications.
yoga poses on the floor and standing poses
up in the air in and on the hammock
Weekend two: low fly
how to use low fly to deepen and intensify your practice
how to use low fly for restorative
Short 10-15min demo from each teacher
Cost: Full Training (Two Weekends): $375 if paid and registered by October 29th; $425 thereafter OR Choose your weekend (One Weekend): $199 if paid and registered by October 29th or $225 thereafter
* There is a $50 non-refundable deposit built into the cost of the training. There will be no refunds issued within 7 start days of the training.