1100 Brown Street, Dayton, OH  937-829-5947

 

1265 N. Fairfield Road, Beavercreek, OH 45432

Krista Colter

I began practicing yoga in 2010, and noticed how it provided an outlet for me (physically, emotionally, mentally, and spiritually) for the stressors of daily life. I decided I needed to undertake a deeper study of yoga so I began my yoga teacher training.  I completed my RYT 200 at Day Yoga Studio in Dayton, Ohio, under Devon Schmidt.  As a special education teacher for the past 14 years, I have noticed that children are more stressed than ever—as are adults.  While teaching elementary aged students, I began to incorporate principles of yoga, breathwork, meditation, and mindfulness into the daily schedule as a way to center, calm, and focus students. I was amazed with the results; I observed improvements in student relationships, their ability to self-regulate their emotions, as well as an increase in students’ attention and stamina. I am passionate about sharing my love of yoga with both adults and children, because I believe in the mind, body, and breath connection and having a healthy outlet for life’s stressors. In addition to being a life-long learner of yoga, meditation, mindfulness and its many benefits, I received my Childlight Yoga & Mindfulness Certification in 2019, as well as my certification in Restorative Yoga from Day Yoga Studio.

Ready to Take Your Practice to the Next Level? Learn About Our Teacher Training Program

Teacher training is not just for teachers! Anyone who wants to deepen their practice and knowledge is invited to apply.