I have always been a high intensity “cardio girl”, with zero flexibility. Nearly 12 years ago, a friend invited me to a Rec Center yoga class. I quickly told her, "I can't even touch my toes and yoga's not a workout!” She convinced me to give it a try and after a few months, I couldn’t believe it but, we were even attending traditional yoga classes at a true Yoga Studio. And I was hooked.
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