A Beginner’s Mind
Last week I had the honor of guiding a student through her very first practice at a yoga studio. She had been practicing at home with videos, but came to my noon power class in an effort to carve out some time for self-care during her busy workday. As I kept a watchful eye on her throughout class, it was wonderful to see the enthusiasm she expressed to me before class become apparent on her mat. She was opening up to a new experience, she was embracing the beginner’s mind.