1100 Brown Street, Dayton, OH 937-829-5947
2440 Dayton Xenia Rd F, Beavercreek, OH 45434
How did yoga become part of your life? What led you to a devoted yoga practice?
After sporadically practicing yoga as a college and law student, I returned wholeheartedly to yoga in the midst of seasonal depression in December 2020 with a Winter Solstice class. At the time, I felt disconnected from my heart and body. Hot yoga helped bring me home.
How did yoga become part of your life? What led you to a devoted yoga practice?
I took my first yoga class while I was in college and really enjoyed it. I started attending Day Yoga when it opened many years ago because it was close to my apartment, and I was looking for a way to be physically active. Yoga has become a part of my daily routine because it helps me take a break during busy days, slow down, and really tune in to how I am feeling inside.
What has surprised you about your yoga journey thus far.
Teacher training is not just for teachers! Anyone who wants to deepen their practice and knowledge is invited to apply.