1100 Brown Street, Dayton, OH  937-829-5947

1265 N. Fairfield Road, Beavercreek, OH 45432

519 S. Dixie Drive, Vandalia, OH  937-829-5947

Meet a Teacher - Suzanne Rogers

I have always been a high intensity “cardio girl”, with zero flexibility. Nearly 12 years ago, a friend invited me to a Rec Center yoga class. I quickly told her, "I can't even touch my toes and yoga's not a workout!”  She convinced me to give it a try and after a few months, I couldn’t believe it but, we were even attending traditional yoga classes at a true Yoga Studio. And I was hooked.

At first, I considered yoga to be a physical exercise, 100% meant to only improve my flexibility. Over time, I realized that it was so much more than that. Without looking for it, I began to move down a path of self discovery and self awareness that continues to strengthen my connection with myself, my family and the world around me. 

I am continually growing. Every time something resonates with me through my yoga and meditation, I am truly amazed. It happens constantly. And I’m further amazed that this growth and resonance always results in a shift in perspective and awareness.

About the Author

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