All sessions are with Elizabeth Hulsman, she is an Advanced Holistic Gut Health Specialist, Ayurvedic Wellness Counselor and Coach, Ayurvedic massage practitioner, Certified Clinical Master Aromatherapist, Certified in Aroma-point therapy, an ERYT-500, YACEP, and Plant Based Chef.
Saturday Morning
Intro to Ayurveda
9am-1:00
An intro Ayurveda what it is, how it works, and ways to incorporate it into the fall and winter seasons. Includes a morning yoga practice to work with balancing Vata dosha.
Saturday Afternoon
Yoga and Aromatherapy for Fall and Winter
2-5:00pm
Includes an afternoon gentle/restorative Vata balancing yoga practice with fall oils. Discussion on how to choose and to use the oils in practices, and how to give adjustments using oils.
Sunday Morning
Holistic Gut Care
9am-12:00pm
Understanding gut health and how to use aromatherapy and herbs, for gut health. Discussion on fruit, floral, woods, and herb essential oils, their impact on the health of our gut and how we can use them. Includes a gut assessment, general discussion on how to use the assessment to guide your healing, an option to book a one on one session at a reduced rate, a session on how to create your own aromatherapy blend to use for belly massage, an opportunity to give yourself a belly massage with the oils (or do without oil and over clothes) and a meditation on gut health and well being.
Sunday Afternoon
Understanding Energy & Psychoneuroimmunology And How They Relate To Each Other.
1:30-5:00pm
Understanding how our thoughts shift the energy in our body and create real changes in our physical and mental being. How can we use this knowledge to live better. Includes discussion about Aromatherapy and how you can use scent to change the mood to impact the thoughts and create change. Includes a gentle morning mood balancing practice and concludes with a smudge stick craft.
Cost: Full Weekend: $149; Single Sessions $45
Day Yoga members will receive 15% off at checkout.
*There is a $50 non-refundable deposit built into the cost of the full weekend and $15 deposit non-refundable deposit built into each single session. There will be no refunds within 14 start days.