From: 4:00 pm - 5:00 pm
This is a free class open to the community; no yoga experience required. Suggested $10 donation to the outreach program, which brings the healing properties of yoga to those who need it in shelters, prisons, schools, libraries, cancer patients, and others in need.
Led by Reiki Master Elizabeth Hulsman, this class will include comfy, cozy restorative poses such as reclined butterfly and legs-up-the-wall. Each pose uses bolsters, blocks, and blankets to support the entire body and soften into a state of calm and relaxation. During the poses, reiki practitioners will offer optional healing energy.
Reiki Energy Healing
Reiki is a gentle, Japanese energy-healing practice that promotes deep relaxation, stress reduction, and overall well-being. Through light touch or hands held just above the body, Reiki encourages a sense of calm, balance, and inner peace while supporting the body's natural healing processes. Each session offers a peaceful space to rest, recharge, and reconnect with yourself.
Suggested donation to the Day Yoga Community Outreach: $10