From: 1:00 pm - 4:00 pm
Desk chair, car seat, couch — repeat. If that sounds familiar, your body might be craving a little movement love. In this workshop, we’ll unpack what too much sitting does to the body and practice simple, accessible movements that you can do seated in a chair that help restore ease, mobility, and a whole lot less creakiness.
Cost: $30; Day Yoga members receive 15% off at checkout.
*There is a $10 non-refundable deposit built into the cost of the workshop. There will be no refunds issued within 7 start days of the workshop.