From: 1:00 pm - 4:00 pm
This 3-hour experiential workshop blends embodied movement, gentle somatic practices, nervous system education, and guided reflection to support resilience, emotional regulation, and presence — all in a safe, trauma-informed, and supportive environment.
Drawing from her ongoing study of Somatic Experiencing®, the pioneering trauma-informed approach developed by Dr. Peter Levine, Stephanie integrates these principles with over 500 hours of advanced yoga and embodiment training. This workshop explores how our bodies carry stress, stored emotions, and incomplete responses — and offers accessible tools to work with these patterns for greater balance, agency, and connection.
Participants will engage in gentle, mindful, and yoga-inspired movement designed to enhance body awareness, release tension, and complete interrupted stress responses. The emphasis is on listening to the body and cultivating safety, rather than performance, flexibility, or traditional yoga sequences.
You’ll also learn practical tools for self-regulation and co-regulation, supporting resilience in daily life, relationships, and moments of stress or uncertainty.
Workshop Includes
Nervous system education grounded in somatic and science-based principles
Embodied movement and gentle practices for regulation and safety
Breath awareness and grounding techniques
Guided reflection and integration
Trauma-informed, supportive environment for embodiment and insight
Who This Workshop Is For
Anyone curious about embodied practices, body awareness, or somatics
People experiencing stress, overwhelm, or chronic tension
Teachers, caregivers, and advocates holding stress in the body
Students of yoga or movement interested in somatic regulation, safety, and embodied resilience
No prior experience required
Cost: $55; Day Yoga members receive 15% off at checkout.
*There is a $15 non-refundable deposit built into the cost of this workshop. There will be no refunds within 14 start days of the workshop.