Join Elizabeth Hulsman RYT 200 for a yoga class that incorporates essential oils into the practice. Through essential oil use we can enhance our yoga practice. Certain oils have uplifting or calming properties, stimulating or soothing. We will use these properties to our advantage in order to deepen and expand our yoga practice.
This class will start with an invigorating and uplifting combination of scents such as rosemary and sweet orange essential oils. Students will then flow through yoga poses that invigorate and stimulate the body, mind and spirit. Next we will focus on standing postures and longer holds with the use of a grounding essential oil such as clove or patchouli. After these stamina increasing postures students will flow into softer more relaxing poses enhanced by soothing oils such as lavender and sweet orange. To end the practice students will melt down into their mats and soften into their inner self through savasana (deep meditative relaxation) and oils such as lavender or cinnamon.
Appropriate for beginners to experienced yoga students.